If you are reading this article now, you know that smoking is bad for you.You know you have to leave it.You probably have loved you want you to leave this.You know you risk your health and the health of others.You know you need to give up smoking.Find out further in the article how easy it is to quit smoking.
But it's so difficult, right?It is easy to lose the attention of cold facts for smoking.We will bomb the facts everywhere - from advertising on television and radio to partisan marketing on the street, with the advice of family or friends.You just can't leave people who tell you that smoking is bad.
Maybe it's fine.Smoking is one of the biggest causes of a preventive disease and death in the United States.According to disease control and prevention centers, smoking leads to "more than 480,000 premature deaths and more than $ 300 billion in direct health costs and loss of performance each year".
Smoking Statistics
Currently, nearly 20 million women in the United States smoke cigarettes.Did you know that the risk of a woman's illness and death-who is actually more than a risk to a person?
CDC says that in the period between 1964 and 2014, "the risk of death from smoking has more than it was".If this is not scary enough, consider these additional facts from CDC:
- 200,000 women die each year from diseases associated with smoking
- Men smoked by women over 35 years old have a slightly higher risk of death from heart disease than men who smoke
- Smoking women more often die from COPD than male armchairs
In short, smoking is bad, and for women it is even worse.
The good news is that smoking among adults in the United States over the past 9 years has fallen by more than 5 million people.This means that fewer people smoke and throw more people.If they can do it, you can do it too.
That's what I want to share with you today.So let's start with the way you know how to do it;With a natural approach.When people initially started asking me how easy it is to quit smoking once and for all, I had to find out what natural ways to quit smoking?
How easy it is to abandon smoking: ordinary tools
In the early 1990s, nicotine replacement therapy was popular among many smokers.According to the National Institute for Drug Abuse, NZT, such as a piece of nicotine or nicotine gum, were "the first pharmacological treatment approved by the FDA to stop smoking".
These treatment options helped thousands of people quit smoking and can be discussed with your doctor if you think they may be appropriate for you.Keep in mind that side effects can be serious and abundant, so weigh all your options before performing.
However, the side effects of smoking ongoing are probably much worse.At least medication treatment is short and stops you from long -term addiction.
How easy it is to abandon smoking: the natural way
Fortunately, there are many tips for you on how to quit smoking.As always, I'm here to tell you about it!
Preparation period
While most people think it begins to quit smoking from the moment you finish this last cigarette, this is far from the case.To have the best chances of success, you need to spend a full period of preparation in order to get your body and, most importantly, your mind, ready for what is to be respected.
Some people throw a cold turkey without prior thoughts and make it perfectly.Others need planning, help and time.
How easy it is to abandon smoking: 5 ways
1. Open for yourself "why"
I think the most important thing that smoker can do is find out why it does.How do you understand this?This comes down to the task of simple but extremely essential and useful questions:
- Why do you smoke?
- Smoking is important?
- Why will this time change?
- Are you ready to make this change?
By answering these simple questions, you will mind in the right place.This will remind you why you decided to do this and why you will succeed.
Maybe you throw health for health reasons or because you don't want to show bad examples for your children.Maybe you throw it because your boyfriend dies of a smoking disease, or maybe you are just tired of nicotine addiction.
Regardless of your reason, find time to approach it.Talk to her, find out if for some time, and then prepare to get it "why" out of your pocket whenever you should tell yourself or someone else, why you have no cigarettes.
Fortunately, your answers to these "why" questions will be there to help you in dark and difficult times on your journey.
2. Follow the current habit
Something you can do, even before you have the last cigarette, controls your current behavior.Following your habit is a great way to see when, where and how do smoking habits occur.I know a lot from my friends, they often smoke silly because of boredom, anxiety or social situations.
Identifying things you can do can be helpful.Try asking these questions, and then follow yourself for a week or two.
- What time of day do you smoke?
- What makes you smoke?
- You smoke from custom, for social reasons, boredom, etc.?
- How often do you smoke?
- Where do you smoke?
- Who do you smoke with?
Connecting all these points can open your eyes.Of course, you may know that drinking alcohol makes you drink more.Where are you when this happens?To be close to the environment of your habit can really help you when you really jump.
3 Tell your friends and family about your decision
There is nothing better than the old reporting to keep you in office.By publicly acknowledging that you are trying to use the habit, this is a great way to do it.Tell your friends and relatives or even publish on social networks.This step can be a great way to draw attention to your goals.Throughout the process, you will be much more motivated and try to prevent mistakes.
You can even go so far as to create your own reporting group, free from tobacco smoke.Accounting groups are successful because you can have a group of similar people who seek to achieve the same goal.The clergy you develop with each other can attract you all in a positive direction.
4. Complete your phone with special applications
On this day and age on your computer, your smartphone or even in your city there are many applications that can help you get rid of smoking.Look at the following tools you can plan before you start work.
- Smoking applications on the phone that will help you get out
- Anonymous Recovery Program with 12 speeds of nicotine
- Non -soft hot lines through CDC
5. Learn how to manage the triggers and selection
Knowing the triggers can help you learn to cope with them in advance.Causes can arise in various forms, such as emotions, habits or social situations.If you know certain emotions, such as anxiety, stress or loneliness, you can reach a cigarette, start the brain storm of new ways, and relieve these unpleasant feelings.
Maybe the causes come when you are in everyday habits, such as drinking coffee along the way to work, or drink alcohol, or talk on the phone.If you can determine these situations in advance, you can consciously achieve consciousness.
Finally, social causatives can exist, similar to some social events, bars and even dependent on a smoking group.You may have to plan to avoid these places first, especially if you know it will be very difficult to stay strong.Slowly introduce yourself again as soon as your withdrawal is under control.
Once you are preparing for the exit, the time comes when you just have to do it.Finally drink your last cigarette.Torture trembles.Feeling that you will not succeed will be at the forefront of your mind.There will also be the idea that you may not want to succeed.
Ignore it.
Instead, try these 4 things to stay busy without using drug relief or alternative addiction.
How easy it is to abandon smoking: do 4 things after you quit smoking
1. Stay busy
Simple hands are a platform for the devil.The most important thing you can do, especially in the early days, remain busy.Now it's the right time to get a new hobby, try a new sport, discover a new park or theater, or even try a new type of transportation, for example, a bike to get to work.
2. Exercise
Speaking of driving a bike, exercises are a great way to spend the time when you don't smoke.You will not only get rid of frustration, but you can also improve your mood, increase your strength and endurance, and improve your health and well -being.
3. Avoid events, people and restaurants filled with smoke
The most extraordinary thing to be remembered at this time is tobacco -free institutions.You probably don't want to stay busy, checking a new smoke bar on the street.
Plan your smoke -free time in places where smoking is prohibited;Such as a cinema, a library, a bookstore, a museum, a art gallery or even a local gym or pool.
4. Do not take a single pause
At one point in time, you will probably be so overwhelmed with the desire to smoke you will think, I only need a powder.Don't do that.We ask you.This puff can send you to a descending coil.
We are all different, but we know we can deal with that.Just be smart and always go back to "Why".
If these ideas are not enough to do what to do, you can always try 101 other ideas.
Even with all this preparation, these extraordinary tactical methods, without the help of drugs or NZT, can still be extremely difficult to leave a cold turkey.The good news is that many other natural assistants await you.
How easy it is to abandon smoking: 5 natural ways
When it comes to failure, you should try to make it more suitable for you.In addition to the fact that you will become good, you can also seek help for some natural tactics that help get rid of the smoking habit.
The 5 best ways to quit smoking include:
- Water supply
- Ginger
- Grape juice
- Xin
- Vitamin
Water helps to wash toxins from your body and gives you an additional impulse needed for your body, as it saves many years of nicotine abuse.
Ginger - Excellent help for stomach disorder.When people quit smoking, they often complain about stomach disorder.Ginger is a great way to help with this symptom.
Grapes contain acids, which, of course, detoxify your body and, along with water, can quickly cleanse your toxins body.
They say ginseng helps to control attraction as well as many other advantages.
And finally, vitamins, of course, will help replenish the system you can ignore all this time.
If you are looking for more spiritual help, then try these two options.
1. Meditation and mantras
I speak again and again in many of my blogs about the importance, importance and advantages of meditation.You will not ignore all the advantages that meditation can offer.
Mantras are that I don't discuss so often, but I use them completely in everyday life.The presence of the mantra with which you are contacting, studying it, and then repeat it daily or during causatives or traction, can really help you go through the difficult parts of cigarette throwing.
2
Want to accept a more relaxing approach?Try the refusal to stop smoking.You can choose your choice between an open air break based on the gym, or a more spiritual waste from the heart.In any case, you will be surrounded by many similar people who are trying to release a habit of smoking just like you.
This is a great way to make eternal friends, get new knowledge, get advice and help modify behavior.If you are not ready for a weekly waste, you can always check if the clinic is available for smoking in your area.
The latest thoughts
Although an attempt to quit smoking can be one of the most difficult things you've ever done, this, of course, is impossible.Preparing in advance, learning why and using all the tools in your smoke -free tool, you will be on the free path to free from nicotine.
Remember that preparing, knowing your current environment and connecting with why you do this will become the final tools of success.
So what do you think?Are you ready to throw your habit forever and feel life and freedom from addiction?I hope so.We are all ready and look forward to helping you on your journey.
In this article you have learned how easy it is to quit smoking.If you are in the process of refusing or thinking about leaving, comment below in order to hear your war and story.